About Lisa Martin
About Lisa Martin
Ways to Help
A Guide For Emotional Recovery Inside EMDR Therapy: What to Expect, Why It Can Work, What Happens and How to Begin Your Journey From Trauma, Anxiety, Depression, CPTSD, Panic Attacks and More
This book is designed for those who have felt weighed down by painful memories, sudden anxiety attacks or overwhelming emotional outbursts that seem to come out of nowhere. Unlike traditional therapy, Eye Movement Desensitization and Reprocessing (EMDR) focuses on processing past distressing experiences, allowing individuals to break free from emotional turmoil.